Yoga | Strength | Flexibility | Balance | Endurance | Meditation | Awakening 
  • Om Page
  • About
  • Reviews
  • Newsletter
  • 2012 Retreats
  • Calendar
  • Mind Body Online
  • Class Descriptions
  • Workshops/Events
    • Conscious Movement with Jenny Parum (Feb 2012)
      • 4 Week Adjustments Series (March 2012)
        • Vedic Thai Yoga Massage (March 2012)
          • Srivatsa Ramaswami (April 2012)
            • Ganga Puri (June 2012)
              • Science of Sadhana with Blair Lewis (Jan 2012)
                • Meditation Series with Blair Lewis
                  • Science of Spirit (SOS) Training (Sept 2011 - May 2012)
                  • Rates
                  • Retail
                    • Neti Pot
                    • Teachers
                    • Teachers Blog
                    • Krama Yoga Teacher Training
                    • Photos
                    • Links
                    • Contact
                    • Refund/Return Policy
                    • Members
                    Feb 24 - Friday at 6:30pm - Conscious Movement Workshop with Jenny Parum 02/20/2012
                    0 Comments
                     
                    Picture
                    CLICK TO LEARN MORE OR REGISTER
                    Add Comment
                     
                    Join us this Friday evening for some fun and therapeutic partner yoga! 02/12/2012
                    0 Comments
                     
                    2/17 Friday 6:30pm - 9:00pm
                    SYNERGY PLAYSHOP with Francisco Bermudez-Morales and Christina Toyota
                    • Playful and therapeutic partner stretches + flying
                    • Build trust and community
                    • Meet good people
                    • Have fun
                    • Register solo or with a friend/partner
                    • Space limited.. and filling up fast!
                    • LEARN MORE OR RSVP NOW
                    Picture
                    2/18 & 2/19
                    Saturday and Sunday 1pm - 6pm

                    Science of Spirit Training with Ricky Tran
                    • Yoga Sutra, Bhagavad Gita and more
                    • Postures and Meditation in workshop format and guided practice
                    • All morning classes included with registration
                    • 8 hours of yoga philosophy and practice each day
                    • Lots of Sanskrit
                    • Small compact group
                    • LEARN MORE OR RSVP NOW
                    Picture
                    Add Comment
                     
                    Ashtanga Immersion w Ricky Tran this weekend! Few spots left! Please RSVP today to reserve your spots! 02/06/2012
                    0 Comments
                     
                    The Ashtanga Vinyasa system is designed for healing, but many practitioners are getting hurt. Come learn how to practice Ashtanga in a safe, yet effective way that promotes health and happiness.  Ashtanga Vinyasa is a system that can give good health for the rest of your life if practiced with the right intentions. Come learn it the right way and avoid obstacles on your yogic journey!

                    • History of yoga and Ashtanga Vinyasa
                    • Similarities and differences in yoga styles/systems (Ashtanga vs. others)
                    • Benefits and cautions
                    • Bandhas (mula, uddyana and jalandhara)
                    • Ujjayi breathing (victorious breath)
                    • Drishti (attention)
                    • Best practices
                    • First Series postures
                    • Second Series postures
                    • Vinyasas (to take a vinyasa)
                    • and more!
                    Picture
                    Ricky leading 90+ students through an Ashtanga practice at Kripalu Center for Yoga, November 2011.

                    One of the students came up to me after the weekend and said they were most nervous about the Ashtanga class because of its reputation for injuries and it being too vigorous. After the class, they said it was refreshing to know it can be taught and practiced in a way that was healing vs. hurting.
                    Picture
                    Add Comment
                     
                    Brining Vinyasa Back! 02/03/2012
                    2 Comments
                     
                    Bringing Vinyasa Back 
                    Wednesdays @ 6am

                    Saturdays @ 8am
                    Effective Now

                    2 Comments
                     
                    Breakfast Yoga Club comes to KYC Saturday February 4 01/31/2012
                    5 Comments
                     
                    MORNING CLASSES CANCELED FOR BREAKFAST YOGA CLUB
                    ONLY ONE CLASS THIS MORNING
                    9am - 11am
                    Gentle Yoga Rx Therapy
                    Guided by Ricky Tran
                    Assisted by Jenny Parum
                    LIVE Music by The Sound and The Meaning Band
                    Suggested Donation $10 - $20
                    Portions of proceeds benefit a local charity.
                    Picture
                    5 Comments
                     
                    Advanced Yoga Studies Monday evenings & Thursday afternoons with Blair Lewis, P.A. 01/27/2012
                    0 Comments
                     
                    There are few who are verse in the true wisdom of yoga and even fewer are those who can make sense of it to the average person.

                    Join us for enlightening yoga presentations and practices with Blair Lewis, P.A.  

                    Learn more Monday evenings

                    Learn more Thursday afternoons
                    Picture
                    click
                    Add Comment
                     
                    Last Beginner Workshop w Ricky Tonight at 6:30pm-8:00pm 01/27/2012
                    0 Comments
                     
                    Picture
                    Join us for the last installment of the Beginner Workshop. Everyone welcome. 

                    Reduced Price Regular $36, NOW $20 Drop-in.

                    Learn more
                    Add Comment
                     
                    FRONT DESK HELP WANTED 01/26/2012
                    0 Comments
                     
                    We are looking for someone to help with front desk shifts. We are looking for these qualities:

                    1. Friendly
                    2. Reliable
                    3. Flexible schedule
                    4. Computer literate

                    Please email us your resume or stop by the studio and deliver it in person.

                    Thank you!

                    KYC MGMT
                    Add Comment
                     
                    Intro to Ashtanga Immersion with Ricky Tran in February! 01/19/2012
                    0 Comments
                     
                    This Ashtanga Weekend is going to be awesome! We can't wait!
                    Picture
                    LEARN MORE
                    Add Comment
                     
                    Join us next weekend. There are a few spots left. Reserve your spot today! 01/14/2012
                    0 Comments
                     
                    Picture
                    Add Comment
                     
                    << Previous

                      Did you know?

                      "Namaste" is a Sanskrit greeting that means "I recognize and honor that light that shines inside of you that also shines inside of me, and when I am in that space, we are one."  

                      Namaste :)

                      Krama Yoga Center

                      Picture

                      Archives

                      February 2012
                      January 2012
                      December 2011
                      November 2011

                      Categories

                      All

                      RSS Feed


                    'Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.' BKS Iyengar