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TEACHERS - 4 WEEK ADJUSTMENT WORKSHOP FILLING UP!

03/01/2012

Please reserve your spot for this training. We will likely not offer this again until Spring 2013 for the KYC Teacher Training and it may not even be open to the public. Space very limited so that you get lots of time to explore.

RSVP NOW

CANCELLED THIS WEEKEND

02/29/2012

Due to little interest. Sorry for any inconvenience but we will bring this back if there is a stronger demand. Thank you!

REGISTRATION IS NOW OPEN AND FILLING UP FAST!

02/27/2012

Vinyasa Krama Immersion
Srivatsa Ramaswami
April 26-29, 2012

FREE LECTURE* - My Studies with T Krishnamacharya
Thursday April 27 @ 7pm - 9pm
Learn more

Few schedule changes for the better beginning March 1

02/27/2012

Monday - Friday 6am - 7:15am Ashtanga 1-2-3 with Ricky Tran

Wednesday and Friday mornings at 10am - 11:30am Power Yoga with Stephanie Young

Tuesday and Thursday evenings 6pm - 7pm Gentle Yoga with Karla Meyer

see calendar for details

Feb 24 - Friday at 6:30pm - Conscious Movement Workshop with Jenny Parum

02/20/2012

CLICK TO LEARN MORE OR REGISTER

Join us this Friday evening for some fun and therapeutic partner yoga!

02/12/2012

2/17 Friday 6:30pm - 9:00pm
SYNERGY PLAYSHOP with Francisco Bermudez-Morales and Christina Toyota

Playful and therapeutic partner stretches + flying
Build trust and community
Meet good people
Have fun
Register solo or with a friend/partner
Space limited.. and filling up fast!
LEARN MORE OR RSVP NOW

2/18 & 2/19
Saturday and Sunday 1pm - 6pm
Science of Spirit Training with Ricky Tran

Yoga Sutra, Bhagavad Gita and more
Postures and Meditation in workshop format and guided practice
All morning classes included with registration
8 hours of yoga philosophy and practice each day
Lots of Sanskrit
Small compact group
LEARN MORE OR RSVP NOW

Ashtanga Immersion w Ricky Tran this weekend! Few spots left! Please RSVP today to reserve your spots!

02/06/2012

The Ashtanga Vinyasa system is designed for healing, but many practitioners are getting hurt. Come learn how to practice Ashtanga in a safe, yet effective way that promotes health and happiness. Ashtanga Vinyasa is a system that can give good health for the rest of your life if practiced with the right intentions. Come learn it the right way and avoid obstacles on your yogic journey!

History of yoga and Ashtanga Vinyasa
Similarities and differences in yoga styles/systems (Ashtanga vs. others)
Benefits and cautions
Bandhas (mula, uddyana and jalandhara)
Ujjayi breathing (victorious breath)
Drishti (attention)
Best practices
First Series postures
Second Series postures
Vinyasas (to take a vinyasa)
and more!

Ricky leading 90+ students through an Ashtanga practice at Kripalu Center for Yoga, November 2011.

One of the students came up to me after the weekend and said they were most nervous about the Ashtanga class because of its reputation for injuries and it being too vigorous. After the class, they said it was refreshing to know it can be taught and practiced in a way that was healing vs. hurting.

Brining Vinyasa Back!

02/03/2012

Bringing Vinyasa Back
Wednesdays @ 6am
Saturdays @ 8am
Effective Now