Ashtanga Immersion with Ricky Tran
Ricky with Ashtanga Pioneers David, David and Danny!
February 10 - 12, 2012
Entire Weekend
$108 Non-Members
$84 Members
Individual Class Price Below
Intro to Ashtanga Vinyasa Method $45
Friday February 10 @ 6:30pm - 8:00pm
Designed to introduce the beginner to Ashtanga. Ricky will talk about the history and progression of Ashtanga over the past few decades and how it is being taught today. Will end class with guided practice through to the sun salutations and finishing postures.
First Series Postures Clinic $45
Saturday February 11 @ 1pm - 4pm
Exploration of the First Series of Ashtanga. Traditionally, the series is practiced in a continuous flow, but this class will break down postures, transitions and breath coordination for those who are learning the series.
Guided First Series Continuous Practice $20
Sunday February 12 @ 8am - 10am
Guided First Series Practice 75-90 minutes of continuous practice with a nice long savasana (resting pose).
Intro to Second Series or Nadi Shodhana (Nerve Cleansing) $45
Sunday February 12 @ 1pm - 4pm
Second series is also known as intermediate series/nerve cleansing. It includes lots of backbends. This workshop is taught in a way that is accessible to all practitioners with modifications along the way. Some knowledge of vinyasa or ashtanga yoga is recommended.
SPACE LIMITED
RESERVE YOUR SPOT TODAY!
Refund policy
Entire Weekend
$108 Non-Members
$84 Members
Individual Class Price Below
Intro to Ashtanga Vinyasa Method $45
Friday February 10 @ 6:30pm - 8:00pm
Designed to introduce the beginner to Ashtanga. Ricky will talk about the history and progression of Ashtanga over the past few decades and how it is being taught today. Will end class with guided practice through to the sun salutations and finishing postures.
First Series Postures Clinic $45
Saturday February 11 @ 1pm - 4pm
Exploration of the First Series of Ashtanga. Traditionally, the series is practiced in a continuous flow, but this class will break down postures, transitions and breath coordination for those who are learning the series.
Guided First Series Continuous Practice $20
Sunday February 12 @ 8am - 10am
Guided First Series Practice 75-90 minutes of continuous practice with a nice long savasana (resting pose).
Intro to Second Series or Nadi Shodhana (Nerve Cleansing) $45
Sunday February 12 @ 1pm - 4pm
Second series is also known as intermediate series/nerve cleansing. It includes lots of backbends. This workshop is taught in a way that is accessible to all practitioners with modifications along the way. Some knowledge of vinyasa or ashtanga yoga is recommended.
SPACE LIMITED
RESERVE YOUR SPOT TODAY!
Refund policy
Members are those who have:
- paid-in-full membership
- auto-draft membership
