The chakras are organizational centers in our body that receive, assimilate, store and express or transmit energy. Expanding & condensing with each breath.
Like electricity, our energy or prana is our vital life force. Think of the chakras as describing the architecture of the human soul. Just as we understand the architecture of the physical body with its bones, muscles and organs, the architecture of the soul revels the inner psychology of how we respond to life. From past experience we may allow the energy to flow freely and at other times we may unconsciously block the flow from past hurts creating blockages. Lodged in our body, memories of past habits encapsulate our routines. Our belief systems & emotions may get stuck where at one time they may have served us, but now they are out dated. So just by the virtue of our 8 limb yoga practice, we are able to shift out-dated beliefs, opening space with asana, pranayama & our meditation practice. We open the channels of energy back up through our body/mind to flow more freely. We get the yoga glow where we feel balanced again, aligned & relaxed in our center.
Join me in this upcoming workshop so we can explore how different asanas create new conditions in our body/mind, and a sense of wholeness. In this workshop we will explore how energy travels through the chakra system awakening the intelligence of the body. Finding our balance & alignment in our asana practice provides the foundation for our mind to rest and relaxes you into your center.
OPEN UP CHAKRA SPACE IN THE BODY
The core or our sushuna is inside the spine and like the nerve pathways that branch out into the body, our vayus are the energetic pathways that our prana or lifeforce flows through the body branching out of our sushuna. Our asana practice depending on the poses we choose, enhance the energetic flow or prana through joints, muscles, connective tissue as well as organic body. This gives us our vitality, the glow of our inner self expanding outwardly. In this workshop the poses we will be practicing will benefit the digestive, repiratory & endocine systems.
Challenge yourself to let go in this dynamic asana practice including twists, back bends and inverted poses that will benefit those areas. Some of the poses not including all are Digestive- revolved standing poses, marichyasana lll, ardha matsyendrasana, pasasana, parivrtta janu sirsasana, & pascimottanasana. Endocrine/Respiratory- Parivritta Eka Pad Sirsasana, pincha mayurasana, urdhva danurasana, dwi pad vipritta dandasana, padmasana in sarvangasana, setubandha sarvangasana drops. Gain practical skills and receive helpful adjustments to improve your practice.
Paula’s personal passion and interest is yoga, which she has been studying since 1976. As a teacher, she is a certified Jr. Int.2 level Iyengar instructor, accredited through the Yoga Alliance E-RYT 500hr, and certified through Namaste International. In her training she is well versed and has studied with many senior International teachers within the lineage of Krishnmacharya. As a yoga therapist and psychotherapist, she uses yoga philosophy to facilitate people’s development of a stronger relationship with themselves as it relates to vitality & well-being.
The MISSION of Krama Yoga Center is to provide sacred space for those seeking a better quality of life.
The BENEFITS of Yoga can be felt immediately and seen over time. Benefits are accessible to anyone regardless of fitness level, age, experience or background.
Our INTENTION is not to simply bring you a healthier body and peace of mind. These are byproducts of the Yoga practice. The aim of Yoga is about experiencing oneness, cultivating a mind capable of concentration and a heart free of judgment. The gifts of this mystical journey happen to include a radiant body and a joyful existence.
2760 E Trinity Mills. Rd. Ste. 113
Carrollton, TX 75006
2810 Trinity Mills Rd. #209 PMB 193
Carrollton, TX 75006
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