We offer gentle and vigorous beginner-friendly classes for beginners and beyond. There are 2 types of beginners: fit and unfit. Our classes fall under either the gentle or vigorous category. We suggest starting with the gentle classes if you are unfit or would like to start slow. We suggest everyone starting off slowly unless you are in great physical condition (stamina, balance, flexbility, strength and focus).
There are 2 intermediate classes (level 2). Please get approval before showing up for those classes.
All levels means beginners are welceome. There are fit and unfit beginners. Unfit beginners are encouraged to begin with gentle classes. Gentle classes have the word "gentle" in the title.
All levels physically challenging yoga classes with a balanced mix of postures touching various parts of the body often untouched in other exercises. You will discover muscles you never knew you had. Be prepared to work hard and sweat. Usually practiced in a warm room.
For members only. Monday and Friday mornings 6am. Self-guided practice without a teacher guiding the room. If you are a member and interested in joining, please ask to be added to our What's App group for private announcements regarding classes.
Send email via contact page.