Gentle Yoga - Gentle Krama Yoga practices can vary from a Yin-Yoga style practice (long passive holds, sometimes more challenging than strengthening/active postures) or a less known Vinyasa Krama style practice that also involves synchronizing breath and movement, similar to vinyasa or Ashtanga. Occasionally, restorative yoga will also be taught, involving setting up in blissfully relaxing postures with props and remaining there for  a number of minutes. 

Guided/Led Ashtanga - Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process that can produce an intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. 

Ashtanga 1-2-3 - This is a guided vinyasa class with a warm up like and closing postures much like the Guided Ashtanga classes but we may mix postures from First, Second and Advanced Series, with modifications for all levels. This class is physically challenging and there are elements of cardio, stretching, toning, strengthening and balance. Beginners welcome.

Vinyasa - Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

Weekend Warrior- This is a 2 hour class that will generally begin slow and may get a little sweaty and challenging. Some classes will end with pranayama and meditation. All levels welcome, beginners encouraged. There will be modifications for every level.

Dharma Yoga - Hatha yoga taught in the tradition of Dharma Mittra. Class generally begins with a chant for purification and then a series of sun salutations to warm up, leading to a series of progressive postures and ending in deep relaxation. This class can be sweaty and challenging and there are modifications for all levels. Beginners encouraged. 

Power -   Simple, yet challenging physical practice that can be sweaty and vigorous.  Poses may be held a little longer than 5 breaths.