We offer gentle and vigorous classes for beginners and beyond.
There are 2 types of beginners: fit and unfit. Our classes fall under either the gentle or vigorous category. We suggest starting with the gentle classes if you are unfit or would like to start slowly.
We suggest everyone starting off slowly unless you are in great physical condition (stamina, balance, flexbility, strength and focus).
There are 2 intermediate classes (level 2). Please get approval before showing up for those classes.
We suggest trying different classes and teachers your first 90 days as teacher brings different energy and wisdom.
For members only. Monday and Friday mornings 6am. Self-guided practice without a teacher guiding the room. If you are a member and interested in joining, please ask to be added to our What's App group for private announcements regarding classes.
Send email via contact page.